MTM Retreats

Recharge the Well-Being Behaviors that Determine How You Live & Lead.
Your changes begin May 16-19, 2024 at Glen Eyrie Castle, Colorado Springs, CO

Be Well to Lead Well Retreat

It's not just about your Leadership & work, It's about your life too

This Retreat is an immersive, freeing, and fun long weekend designed to help you take back control of your time and re-focus on what’s ACTUALLY important.

Harmonize Your Soul

• Uncover your blind spots.
• Learn to lead from your heart
• Explore WHY your well-being matters.
• Improve your relationships.
• Get the support you need to change.
• Have fun learning more about yourself

You will improve how you respond to triggers and stress, be more patient, be more PRESENT, and worry less.

Develop emotional mastery.

Connect more deeply with those around you and those you lead, gain a tribe of like-minded leaders and humans.

Develop as a leader in your life.

You will give yourself permission to be vulnerable and human, communicate more transparently and effectively.

Embrace who you are.

You will Identify and solve any nagging physical limitations, reframe your stories about what your body can do.

Take back control of your body.

Your daily schedule*

Morning

Yoga and Breathwork with Will
Mindfulness with Jon
Group Breakfast

Late Morning/Afternoon

Group Activities
Group Lunch
Free Time - Optional Activities Available
Movement with Dr T.
Mindfulness with Jon

Evening

Group Dinner
Game Time
Fireside Reflections
*Subject to change

All Inclusive Retreat Weekend
Self-investment $2,599

Includes:

  • Single Rooms and Double options are available

  • Transport from/to the airport*

  • Three nights stay at Glen Eyrie Castle

  • Three daily meals

  • Yoga, mindfulness, meditation, and movement training

  • Select group activities

  • Four Week Post Retreat Virtual Mindfulness Integration Program
    and so much more!

  • *Does not include travel to and from the Retreat.

  • Please see the details below for information regarding how to get to the center.

Testimonials

"I highly recommend the 'Be Well To Lead Well' program....Having personally experienced the benefits of this program, I can confidently attest to its effectiveness. (It) provided me with practical tools to manage stress, enhance my focus, and maintain a healthy work-life balance.

Geoffry Bent - CEO

Retreat Led by Jon, Dr T & Will

We got your back!
Dr Theresa Larson, PT [LinkedIn]
Jon Macaskill, Retired Navy SEAL [LinkedIn]
Will Schneider, Ambassador of Compassion, Yoga Teacher [LinkedIn]

Post-Retreat Virtual Integration Program

These four weeks are designed to help you integrate what you learned on the retreat. As a group, we will take a deeper dive into each of the four modalities we will explore during the retreat.

It's not just about your work. It's about your life.

FAQs

  • We ask that all participants are 18 years of age and older. Sorry, no exceptions.

  • Clothes for Yoga and Movement practices should be comfortable and easy to move in.

    Be prepared for a hike! Appropriate shoes, hat, water bottle, and anything else you might need.

    Bring a sweater or jacket for colder nights!

  • Expect highs in the 70s and lows in the 40s.

  • No worries! This experience is open to everyone - beginners and longtime practitioners alike. We will be working on building strong foundations for these practices. There is something everyone can benefit from, whether they’ve never practiced before or have been practicing for 20 years!

  • Before we arrive we will be reaching out to gather information from each one of the participants, including their dietary restrictions. We will communicate these restrictions to the on-site chef prior to our stay. Expect delicious, homemade, vegetarian nutritious meals. Meat options are available at a minimal increased cost. You can select this meat option on the checkout page when you sign up.

  • While there will be wifi access, cell phone service is limited. Additionally, we encourage you to consider “digitally detoxing” while you are with us.

  • If you need to cancel, just notify us at wellness@movement-rx.com. The cancellation shall take effect on the day we receive that email.

    If you cancel more than 30 days prior to the start of the Retreat, 100% of any payments you have made will be refunded.

    If you cancel 30 days or less prior to the start of the Retreat, there shall be no refund, unless we can fill your vacated spot with another Participant.

    For more information, please see the Terms & Conditions.

  • Anyone 18 and over.

  • Possibly. The IRS states that employees can deduct training costs if the workshops, seminars or courses allow individuals to improve and develop their job-related skills, especially if the employees require the training to remain in their roles. Similarly, the IRS allows self-employed workers to deduct some training costs, including transportation to and from course locations. You cannot deduct training expenses related to transitioning to a new career. Check with your tax professional for your specific circumstances.

  • Great! Reach out to us at and we’ll get back to you as soon as we can!

Do you have a question about the retreat?

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